Licensed Naturopathic Doctor and Perimenopause Architect
I help women over 35 thrive — not despite this transition, but because of it.
Sleep well
Rediscover your energy
Feel like yourself again
Ready to feel like YOU again?
Do any of these symptoms sound familiar? If so, you’re in the right place
You’re used to feeling on-task, driven, and organized. But now you’re forgetting things, plagued with brain fog, or find it difficult to think clearly.
You’re lacking in energy. You have trouble sleeping, wake during the night, or don’t feel rested in the morning. You crave caffeine and sugar to help you through the afternoons.
Sometimes you feel irritable or anxious for no reason. You’re prone to mood swings. Yes, you’re busy with work – and life! – but nothing has really changed. You just don’t cope with stress like you used to.
And perhaps you’re gaining weight, or have fallen out of love with the way you look. You want to feel good about yourself again and have the energy to do all the things you want to do.
You’re not alone
Women in their 40s and 50s go through huge hormonal changes that affect their physical and mental health. Sometimes these symptoms are combined with other health conditions such as weight gain and gut problems, or mental health issues such as anxiety.
Add to that the pressures you cope with every day – a demanding job, an energetic family, caring for others – plus all the things you want to achieve for yourself… It’s no wonder you’re feeling overwhelmed.
Reclaim your body, mind, and zest for life!
You don’t want another quick-fix solution, a supplement that treats one symptom, or a fad diet that isn’t sustainable long-term.
You need a bespoke plan for health and wellness that’s grounded in science and addresses the underlying causes of your symptoms. A plan that will work for you now AND set you up for the future.
Take charge of your hormones and enjoy how you look and feel
Get your energy back
Sleep through the night, wake feeling energized, perform at your best at home and work.
Boost your metabolism
Feel better in your clothes, love your body, and enjoy your food, without feeling restricted about what you can eat or overwhelmed by unsustainable diet plans.
Improve your mood
Feel positive, happy and balanced. Reclaim your excitement about your life and your future.
You are unique. That’s why you need an expert solution that’s uniquely designed for you.
My holistic approach to perimenopause includes:
Evidence-based plan
No more overwhelm, or trying to follow generalized advice for women of your age. Your plan, grounded in the principles of holistic medicine, is created specifically to address what’s happening in your body, and fit into your life.
Understand the “why” behind the plan
Continued support
Hi, I’m Dr. Amanda Tracy
I speak to women every day who are struggling with symptoms of hormonal imbalance.
They tell me they don’t feel like themselves any more. They’re struggling to get through the work day. They’ve lost their motivation. Plus, they feel guilty because they’re easily triggered, snapping at their partners and kids.
They aren’t enjoying life like they used to. They just want to feel like themselves again.
I chose to specialize in Naturopathic Medicine because I’ve seen how effective a holistic approach is for optimizing health and nutrition. Plus, I want to spend time with my patients, so I really get to know them and can create a plan that gets to the root causes of their health issues, and treats the whole person.
The women I work with are highly invested in their health care and want to partner with a doctor who is equally motivated.
They don’t want a restrictive diet plan that’s unsustainable long-term, or nutritional supplements that only treat part of the problem.
They want a licensed medical doctor who has time to listen to them and provide personalized, consistent care that’s not only natural and holistic but also backed by scientific evidence.
I am honored, as a naturopathic physician, to be able to offer this type of care in my practice.
And I’m so pleased geography doesn’t have to be a barrier as the power of the Internet means my patients have access to a licensed naturopathic doctor from wherever they are through virtual appointments!
Read more about my health story ⤵
Testimonials
Work with Me
Hormone Resilience Intro Call
This free call is your chance to ask questions, get clarity and see if Dr. Tracy’s approach aligns with your needs.
Hormone Resilience Concierge
A six-month partnership including advanced functional labs, a whole-systems lens, and a personalized treatment strategy that is continuously refined based on how your body responds.
Hormone Resilience Navigator
A roadmap based on your labwork and designed to help you stop guessing and have a clearly defined plan for perimenopause.
What is it costing you, NOT to be addressing the root causes of your problem?
Disturbed nights, low-energy afternoons, always feeling exhausted?
Mood swings, easily triggered, guilt from snapping at loved-ones?
Memory lapses, brain fog, inability to think clearly?
When you have an evidence-based plan for vibrant, lasting, optimal health, you’ll…
Get all the sleep you need to wake rested and full of energy.
Experience a better and balanced mood, and be less prone to triggers.
Feel like yourself again, able to enjoy your family, work and social life.
This could be you ↓
Virtual, online appointments with a naturopathic doctor
How it works
1
Let's chat!
We’ll talk through your symptoms and lifestyle and figure out the best program to address your health concerns.
2
We’ll create a customized plan
We’ll start with hormone testing and a naturopathic temedicine consultation to get to the bottom of your symptoms and lifestyle, and then we’ll create a personalized plan.
You’ll get everything you need to take your next step into perimenopause confidently.
3
Implementation, support, and review
All service plans come with built-in support, so you’ll take action with your naturopathic treatment plan knowing exactly what to do, why, and how to ask for help if you need it.
As you make progress, we’ll review your plan and tweak as necessary until you’re well on your way to feeling like yourself again.
FREE GUIDE
Download My Grocery Guide for Hormone Health ⤵
Balance your Hormones with Food and Feel Like Yourself Again
My Grocery Guide for Hormone Health will help you:
- Stop feeling bloated after meals
- Prevent unnecessary weight gain
- Avoid the confusion about what to eat and
- Streamline your grocery shopping to save you time, energy and money!
Includes:
- The best foods to manage your hormones
- The easiest ways to add these foods into your diet right now
- Quick and Simple Recipes that anyone can do – no experience or fancy equipment necessary
Ready to feel like YOU again?
Let’s work together to get you back!
Feel balanced, renewed, energized, and empowered. Live the life you deserve.