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Are you ready for deeper sleep, more energy, and a better mood?

Welcome to the first step in solving your hormone puzzle.


When we work together I will address your symptoms of today, because my friend, if you’re on this website you’ve probably got some troublesome symptoms that are disrupting your life right now! 

But, we will also create your foundation for the vibrant, lasting, optimal health you deserve. I want to hear your story so I can design an individualized care plan that is just for you. I care deeply about my patients’ happiness and future. And to me, that means creating a comprehensive plan promoting not only hormone balance in mid-life but also encouraging stress management to calm your worries, sleep that delivers you energetic mornings, a healthy heart, strong bones and a vibrant brain for your future.

You have a unique makeup and lifestyle that needs a unique approach. I will be your detective, looking at your hormones that you may care about as you enter perimenopause or menopause (like estrogen and progesterone) as well as hormones you may not be thinking of yet (like cortisol, melatonin, DHEA and thyroid hormones). We will even look at your neurotransmitters (that’s the fancy name for your “happiness” chemicals like dopamine and serotonin and “calming” ones like GABA). Your nutrition and gut health will complete the picture.

This approach is crucial to get to the root cause of your symptoms for long lasting relief.


Take charge of your hormones and feel like yourself again!


I practice like the type of doctor I would want to see – combining the best of both worlds – modern functional lab testing and evidence-based natural therapies with a compassionate nature and open heart. 

As a Naturopathic Doctor in practice since 2006, it has been my passion to help women who feel their bodies are in chaos because of hormone imbalances, sleep issues, stress or anxiety and guide them to be more in control of their health, feeling more balanced and energetic in their 40s and 50s than they did in their 20s and 30s!

My Grocery Guide for Hormone Balance can be yours for FREE