My Blog
A collection of articles about women’s health, hormonal health, perimenopause and menopause.
Winter Protein Smoothies for Weight Loss
Baby, it’s cold outside…even in California. But that doesn’t mean the healthy habits you’ve...
“Seeing Red” Pasta
Roasted Red Pepper Sauce 1 cup raw cashews, soaked overnight and drained ⅔ cup veggie broth ½ cup...
Lemon Ginger Maca Energy Balls
Ingredients: 2 cups almond flour 2 tablespoons maca powder 6 tablespoons sesame seeds ¼ cup maple...
Kale & Strawberry Salad
2 bunches lacinato kale, stems removed and sliced into thin strips 1 cup strawberries, sliced...
5 foods to Prevent PMS this month and next
Many women feel like they are on a hormonal roller coaster with mysterious symptoms that can...
It’s Allergy Season: Here’s what I do about it
The sneakiness of seasonal allergies After a colder and rainier winter in the West and a warmer,...
Spring Cleaning for Your Body and Soul: 7 Steps For a Seasonal Detox
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that...
Are Migraines Making You Miserable?
Migraines are more than really bad headaches. In addition to throbbing head pain, migraine...
Peanut Butter Protein Cookies
Looking for a treat that also gives you 5 grams of protein per bite? I've got you! Check out my 5...