Blog - Dr. Amanda Tracy ND

Is Your Cortisol Running The Show?

Carving out a home workspace, becoming a homeschool teacher overnight - pandemic pivoting was...

I've been loving chia pudding lately! I know, I'm pretty late to the chia pudding party but I...

“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an...

Dry ingredients: 2 cups rolled oats (I use One Degree brand sprouted oats) 1 cup flour (all...

Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy,...

If you’re like most people, the holiday season can bring on a lot of stress with joy and cheer....

At the start of 2022 I was in a food rut- I was bored with my food and unenthused for many...

The choice to get breast implants is highly personal, and most women don’t make the decision...

It's finally pumpkin spice season! You'll love how delicious and comforting your home smells when...