My Blog
A collection of articles about women’s health, hormonal health, perimenopause and menopause.
A Natural Approach To PCOS
Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods,...
Hypothyroid? You May Want to Check for Food Sensitivities
By now, you’ve likely heard about gluten intolerance. The buzz word “gluten-free” is everywhere...
Is Your Period Controlling You?
The week before your period, it’s not unusual for many women to experience an unwanted...
Hormonal Health: Why Balance Is So Important For Women
Hormonal health is all about balance - but achieving the right balance can be a challenge,...
5 Signs of a Healthy Gut
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your...
Why Women Need to Understand How Cortisol Affects Their Health
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands....
Healthy Glowing Skin Starts from Within
Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young,...
Injury Prevention Tips for an Active Lifestyle
Guest post by Sarah Sherman, PT, DPT, ATC, SCS owner of LIVE4 Physical Therapy & Wellness...
How to Give Your Metabolism a Healthy Boost
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions,...