My Blog
A collection of articles about women’s health, hormonal health, perimenopause and menopause.
Healthy Weight Strategies: Is It Better to Eat Less or Exercise More?
Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes...
How to Stay Happy, Healthy and Stress-Free This Holiday Season
‘Tis the season for joy, togetherness, and celebration - but also stress. Despite the festive,...
Support Your Liver for Better Health, Optimal Hormones and Improved Energy
Your liver is the largest organ in your body, and it plays a vital role in your overall health....
Start Now to Maintain Brain Health As You Age
We tend not to think very much about our brain when we’re young. That might be a bit of a...
Why Traditional Tests Don’t Get to the Bottom of Thyroid Troubles
Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone...
Top 10 Signs of Hormonal Imbalance
Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite...
Five Steps to Surviving Perimenopause
The scientific explanation of perimenopause sounds so simple: a gradual slowing down of...
Is Stress Sabotaging your Hormones?
Here’s what to do about it... The pandemic has brought us over a year of stress, anxiety, and fear...