Vitality

Book Club

Navigating perimenopause and menopause can feel like a lonely and overwhelming journey.

But you’re not alone…

Why Join my Vitality Book Club?

You’re not alone—and you don’t have to figure it out on your own.

Are you ready to turn the page to a more empowered, vibrant you? The Vitality Book Club is more than just a reading group—it’s a transformative space for learning, connection, and growth.

As a member, you’ll explore books carefully selected to support your mind, body, and spirit. Together, we’ll dive into topics that matter most to you—from reclaiming your energy to mastering stress, balancing hormones, and embracing a fulfilling life after 40.

When you join the Vitality Book Club, you’ll gain…

A Curated Seasonal Book Selection that offers actionable insights for thriving during perimenopause and menopause

Engaging Discussions in a private community of like-minded women who understand your journey

Expert Insights during special live Q&A sessions led by myself and expert guest hosts where we dive deeper into key themes and Bonus Content with actionable tips to apply what you learn to your health and life

Join A Community for High-Achieving Women to Grow, Learn, and Reclaim Their Power Together

Upcoming Book Selections

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Autumn 2025

Dive into this groundbreaking book to uncover the critical link between your metabolism and your overall vitality. In Good Energy, you’ll learn from Dr. Casey Means:

  • How to unlock sustained energy and banish fatigue for good.
  • The surprising ways metabolism impacts every aspect of your health, from sleep to mood.

Get ready to reclaim your energy and rediscover your limitless potential with this empowering read!

  • Co-hosted by fellow Naturopathic Doctor, Lori DiBacco. Doctors Tracy and DiBacco are long time friends and colleagues, co-created The Whole Health Detox program in 2007 and are excited to join forces again!
  • Live Q&A session held in December where we dive deeper into key themes led by both Dr. Tracy & Dr. DiBacco.

Past Book Selections

Hey! I’m Dr. Amanda Tracy, Licensed Naturopathic Doctor, hormone expert, and specialist in women’s health.

I help women who are going through perimenopause and menopause by creating a personalized holistic treatment plan so they can balance their hormones and address the root causes of their health issues.

I chose to specialize in Naturopathic Medicine because of my own health journey and because I’ve seen the benefits of a holistic approach to health that treats the whole person rather than focusing on specific problems. You can read more about my health journey here.

Often, the women in the Hormone Harmony Jumpstart Program, are in early menopause or menopause, dealing with the imbalance caused by decreasing estrogen levels as well as living with other health conditions.

They may, for example, have problems related to heart disease, or gut health. Or they may be experiencing mental health problems such as anxiety or depression.

Often, by the time they find me, my patients have tried conventional medicine and haven’t got the answers they need. And they’re overwhelmed by all the information available about “alternative” medicine, or integrative health.

They know the answer doesn’t lie in a quick-fix solution. They’re looking for a supportive naturopathic physician they can trust to deliver an evidence-based solution that will serve them for the long-term.

I started working with Dr Tracy back in 2017 primarily for stage 4 endometriosis. I have since seen Dr Tracy for anxiety issues, PMS and a holistic (balanced) approach to detoxifying yeast. I was truly lost before meeting Dr Tracy and had spent so much time and energy trying to feel better. One thing I am beyond grateful for was her sensitivity and intuitive sense knowing I had a history of bulimia and other eating disorders. Many practitioners are not in tune with this and can actually cause more damage. Not only does she have a beautiful way of delivering suggestions and an ease about her when explaining a protocol, they actually work. If you’re struggling with an overall chronic condition and don’t know which way to turn, I would highly recommend Dr Tracy’s gracious, knowledgeable way of treating her patients. At this point, I truly consider her my “primary care” doctor.

 

It is easy to recommend Dr. Tracy because I am always singing her praises! She is as kind and personable as she is knowledgeable. Her understanding of human biology and physiology goes right to the cellular level. I am so impressed with her understanding of the systems of the body and how they work and interact. Dr. Tracy NEVER just throws recommendations of supplements at a problem. Instead, she takes the time to understand and interpret and learn all the necessary information to make an educated determination that is specific to the unique and complicated co-existing conditions of the patient. Her arsenal of go-to recommendations includes a consideration of all possible solutions, from standard supplements to such unusual suggestions as flower essence remedies. Dr. Tracy is always available to answer a question of clarification between appointments. I recommend her enthusiastically.

Nancy, 41 yo 
Nancy, 41 yo

I can’t say enough good things about my experience with Dr. Tracy. After years of struggling with hormone imbalances and working with various health care providers (multiple doctors including a leading OB GYN, as well as an acupuncturist, osteopath, dietician, another ND…), I moved to MA and am so grateful I found Dr. Tracy. She is incredibly knowledgeable and her integrative approach allowed me to achieve regular periods after suffering from amenorrhea and irregular cycles during my late 20s and 30s. I conceived and had a healthy pregnancy and birth. She is generous with her time, both during and between sessions, and always provides a safe and supportive space to share concerns. I highly recommend Dr. Tracy to anyone wanting a holistic approach to their health concerns or just wanting to live their best life :).

Suzy, age 39 
Suzy, age 39

I found Dr. Tracy after years of trying to find answers with traditional doctors. Every single doctor I met with told me I was “normal” even though I knew there was much more going on below the surface (since I had so many symptoms I had never experienced before). I finally crossed paths with Dr. Tracy and I couldn’t have found a better doctor. She is very knowledgeable, caring, professional, prompt and most importantly gave me confidence that I’ve finally found someone who can help me. She brought me back to my “normal” after diagnosing and working with me to heal my adrenal fatigue, which had been manifesting itself for years. Thank you so much for doing what you do Dr. Tracy, we need many more of you to help us, who are being failed by modern medicine.

Stephanie C., age 38 
Stephanie C., age 38