Vitality
Book Club
Navigating perimenopause and menopause can feel like a lonely and overwhelming journey.
But you’re not alone…
Why Join my Vitality Book Club?
You’re not alone—and you don’t have to figure it out on your own.
Are you ready to turn the page to a more empowered, vibrant you? The Vitality Book Club is more than just a reading group—it’s a transformative space for learning, connection, and growth.
As a member, you’ll explore books carefully selected to support your mind, body, and spirit. Together, we’ll dive into topics that matter most to you—from reclaiming your energy to mastering stress, balancing hormones, and embracing a fulfilling life after 40.
When you join the Vitality Book Club, you’ll gain…
A Curated Seasonal Book Selection that offers actionable insights for thriving during perimenopause and menopause
Engaging Discussions in a private community of like-minded women who understand your journey
Expert Insights during special live Q&A sessions led by myself and expert guest hosts where we dive deeper into key themes and Bonus Content with actionable tips to apply what you learn to your health and life

Join A Community for High-Achieving Women to Grow, Learn, and Reclaim Their Power Together
Upcoming Book Selections
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Autumn 2025
Dive into this groundbreaking book to uncover the critical link between your metabolism and your overall vitality. In Good Energy, you’ll learn from Dr. Casey Means:
- How to unlock sustained energy and banish fatigue for good.
- The surprising ways metabolism impacts every aspect of your health, from sleep to mood.
Get ready to reclaim your energy and rediscover your limitless potential with this empowering read!
- Co-hosted by fellow Naturopathic Doctor, Lori DiBacco. Doctors Tracy and DiBacco are long time friends and colleagues, co-created The Whole Health Detox program in 2007 and are excited to join forces again!
- Live Q&A session held in December where we dive deeper into key themes led by both Dr. Tracy & Dr. DiBacco.
Hey! I’m Dr. Amanda Tracy, Licensed Naturopathic Doctor, hormone expert, and specialist in women’s health.
I help women who are going through perimenopause and menopause by creating a personalized holistic treatment plan so they can balance their hormones and address the root causes of their health issues.
I chose to specialize in Naturopathic Medicine because of my own health journey and because I’ve seen the benefits of a holistic approach to health that treats the whole person rather than focusing on specific problems. You can read more about my health journey here.
Often, the women in the Hormone Harmony Jumpstart Program, are in early menopause or menopause, dealing with the imbalance caused by decreasing estrogen levels as well as living with other health conditions.
They may, for example, have problems related to heart disease, or gut health. Or they may be experiencing mental health problems such as anxiety or depression.
Often, by the time they find me, my patients have tried conventional medicine and haven’t got the answers they need. And they’re overwhelmed by all the information available about “alternative” medicine, or integrative health.
They know the answer doesn’t lie in a quick-fix solution. They’re looking for a supportive naturopathic physician they can trust to deliver an evidence-based solution that will serve them for the long-term.







