How Do You Know Your Body is Out Of Balance?

Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with endless to-do lists and struggling to balance it all. The result is often a day-to-day life that feels too hectic. We feel pulled away from the things that matter – and we may have even forgotten what those things are. 

Chronic Stress Can Affect Your Immunity

If you’re like most people, the holiday season can bring on a lot of stress with joy and cheer. When we are stressed, our immunity becomes weaker. Just when we all need a strong immune system to spend time with loved ones safely, chronic stress has the potential to weaken our defenses. 

5 Signs of a Healthy Gut

How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, weight, and hormone levels to your mental health and more.