Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with endless to-do lists and struggling to balance it all. The result is often a day-to-day life that feels too hectic. We feel pulled away from the things that matter – and we may have even forgotten what those things are.
Category Archives: Brain Health
Chronic Stress Can Affect Your Immunity
If you’re like most people, the holiday season can bring on a lot of stress with joy and cheer. When we are stressed, our immunity becomes weaker. Just when we all need a strong immune system to spend time with loved ones safely, chronic stress has the potential to weaken our defenses.
5 Signs of a Healthy Gut
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, weight, and hormone levels to your mental health and more.
Start Now to Maintain Brain Health As You Age
Although it’s often taken for granted, your brain plays a vital role in your quality of life. As the command control center of your nervous system, functions regulated by your brain include memory, moods, energy, and mobility. Each of these functions are complex and tightly interconnected.
Dr. Amanda Tracy, ND 