Most people know to put moisturizer on dry skin, but it’s equally important to hydrate the skin from within. Staying adequately hydrated affects every cell in your body, including your skin.
How to Give Your Metabolism a Healthy Boost
Many factors influence your metabolism overall and this includes your age, body, composition, gender and even the food you consume. Although we all tend to blame a slowing metabolism in middle age on growing older, new research shows that it’s not so much the aging process but the lifestyle changes we tend to make in late adulthood that are to blame for midlife weight gain.
Healthy Weight Strategies: Is It Better to Eat Less or Exercise More?
Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience frustration with this approach. Why aren’t they successful? Research suggests that weight loss can be more complex than a simple “calories in/calories out” formula. In fact, our hormones play a larger role in regulating our metabolism than many people realize.
How to Stay Happy, Healthy and Stress-Free This Holiday Season
Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time.
Support Your Liver for Better Health, Optimal Hormones and Improved Energy
It's important not to neglect your liver health, because it performs many important functions in your body - over 500 bodily processes involve your liver!