Hypothyroid? You May Want to Check for Food Sensitivities

By now, you’ve likely heard about gluten intolerance. The buzz word  “gluten-free” is everywhere in the health world. But how impactful is gluten? For those with thyroid issues, it may be affecting you more than you realize.

Hormonal Health: Why Balance Is So Important For Women

Hormonal health is all about balance – but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off kilter.

5 Signs of a Healthy Gut

How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, weight, and hormone levels to your mental health and more.

How to Give Your Metabolism a Healthy Boost

Many factors influence your metabolism overall and this includes your age, body, composition, gender and even the food you consume. Although we all tend to blame a slowing metabolism in middle age on growing older, new research shows that it’s not so much the aging process but the lifestyle changes we tend to make in late adulthood that are to blame for midlife weight gain.