Could your adrenal glands be part of the problem? While there is some debate about the term ‘adrenal fatigue’, we can all agree that stress levels are at an all-time high. People are burning out. And the adrenal glands are major players in the stress response.
We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an increasing number of people are experiencing sleep disturbances - as much as 43% of the population say they don’t get enough sleep and between 10-30% of adults struggle with chronic insomnia.
Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with endless to-do lists and struggling to balance it all. The result is often a day-to-day life that feels too hectic. We feel pulled away from the things that matter - and we may have even forgotten what those things are.
If you’re like most people, the holiday season can bring on a lot of stress with joy and cheer. When we are stressed, our immunity becomes weaker. Just when we all need a strong immune system to spend time with loved ones safely, chronic stress has the potential to weaken our defenses.
Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off kilter.
