Download My Grocery Guide for Hormone Health ⤵

Balance your Hormones with Food and Feel Like Yourself Again

My Grocery Guide for Hormone Health will help you:

  • Stop feeling bloated after meals
  • Prevent unnecessary weight gain
  • Avoid the confusion about what to eat and
  • Streamline your grocery shopping to save you time, energy and money!

Hi, I’m Dr. Amanda Tracy

  • I help women over 40 enjoy how they look and feel
  • I have been practicing since 2006 with a focus on women’s health and hormone balance
  • I believe in finding and treating the true causes of your symptoms for lasting health

My FREE Grocery Guide for Hormone Health includes:

  • The best foods to manage your hormones
  • The easiest ways to add these foods into your diet right now
  • Quick and Simple Recipes that anyone can do – no experience or fancy equipment necessary