Hormone Resilience Navigator

A personalized, clear assessment and plan for women who need clarity and are ready to stop guessing their way through perimenopause.

The Personalized Hormone Expertise You Need in Perimenopause

Perimenopause can be frustrating and confusing. There are over 50 different perimenopausal symptoms and most women don’t know what lab tests to get or questions to ask until it’s too late!

If you’re not getting the clear answers you need from your doctor, 3 AM Google searches or AI Chats, you’re not alone. You deserve clear answers from your labs and a personalized roadmap for your perimenopause.

The Hormone Resilience Navigator is for you to learn what’s going on in your body and what to focus on now.

We’ll work together to identify what’s driving your symptoms and create a personalized Hormone Resilience Blueprint built around your health history, symptoms, wellness goals, and lab work.

You’ll leave with practical recommendations, an evidence-backed plan and clear next steps designed specifically for you to navigate perimenopause with ease.

The Hormone Resilience Navigator includes:

Comprehensive Intake Session — A deep dive into your current symptoms, health history, stress load, cognitive changes, metabolic shifts, sleep quality, cycle changes, and a review of any past or current treatments you have tried. 

Lab Testing — Let’s look at the whole system, not only your hormones but also thyroid, nutritional staus, blood sugar, heart health, stress response and metabolic markers.

No more guessing – this program includes over $900 of comprehensive bloodwork plus functional lab testing and hormone tracking.

Your Hormone Resilience Blueprint — a personalized plan built around your symptoms, health history, goals, and lab results. Your blueprint includes unique nutrition guidance, lifestyle modifications, supplement protocols, hormone supportive treatments and functional lab insights.
Blueprint Delivery & Refinement Session — a dedicated session to review your Blueprint, integrate lab findings, answer questions, and ensure you have clarity around your plan.
Preferred Client Supplement Access — 20% off recommended nutritional supplements and remedies.
Hormone Resilience Method™ Training Library — access to the same training library included in Hormone Resilience Concierge plan, along with implementation tools, symptom checklists, clinical guides, nutritional tools, and access to additional lab testing.
Option to continue care in Dr. Tracy’s Wellness Practice — ongoing hormone optimization, longevity support and chronic disease prevention with follow-up sessions and chat messaging between visits.

Get started with your Free Hormone Health Analysis Call with Dr. Tracy

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Trust me, I’ve been there

I chose to specialize in Naturopathic Medicine and am passionate about helping women take charge of their hormones because I’ve seen the incredible benefits of holistic medicine in my own health journey. In my teens and 20s, I suffered with irregular periods and couldn’t find answers in conventional medicine. It was only when I started naturopathic medical school and understood how to use herbs and nutrition to support my hormones, got serious about stress management, and made sleep a priority in my life, that I was able to have regular, monthly periods. And then again, as I turned 40, I encountered a whole new set of health problems. You can read more about my health journey here. Going through these very difficult periods in my life and figuring out how to heal myself through naturopathic medicine ironically led me to create the practice I have today. Now I am honored to serve my patients and help them to take control of their hormones, sleep better, eat foods they love, regain their energy, and really start to love their lives again. If you need help balancing your hormones as you go through perimenopause and menopause, you don’t need to do it alone! I’m here for you.
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Hormone Resilience Navigator is right for you if:

You are a woman between the ages 35 and 55.
You’re in perimenopause or experiencing symptoms of hormone havoc and looking for clarity and direction.
You want an integrative physician who will take a systems-based look at your symptoms, health history, and lab work, then create a personalized plan designed specifically for you.
You’re ready to invest in real answers and to fully understand your numbers and levels. 
You need a clear understanding of what’s driving your symptoms and a plan designed specifically for you.

Hormone Resilience Navigator is not for you if you are experiencing complex or long-standing symptoms or desire continous, in-depth support and accountability for nutrition, gut health, stress load, sleep and lifestyle approaches…

In this case, you would be better suited for the Hormone Resilience Concierge program.

Book a Call

If you’re ready to take action so you can discover exactly what you need to do to feel like yourself again, the Hormone Resilience Navigator is exactly what you’re looking for.

Testimonials

You are so helpful and responsive…I appreciate it so much!!!

Jess, age 48 
Jess, age 48

I cannot express how grateful I am for the education you’ve provided already! You’re worth every penny!

 

I put on jean shorts today that didn’t fit me in the beginning of the summer and they fit!  So, that’s a big win! I got my period yesterday, so we are definitely extending my cycle!!  That is also some progress!!!!

Cassidy, age 43 
Cassidy, age 43

Before I met Dr. Tracy, I was thinking about doing a hysterectomy to completely remove my uterus and ovaries because I couldn’t bear the discomfort that I have been feeling for a long time. Dr. Tracy helped me discover the cause of why I have been feeling low energy, fatigued, irritable and helped get my sleep back. For many months, I have only slept less than 5 hours a night. After she prescribed the proper supplements, diet, exercise and meditation practices, I started feeling myself again. 

 

I wanted to say that I am going to miss you! Even though I didn’t need to see you often lately I always knew you would be available to answer questions or get me an appointment. If it were not for you identifying adrenal fatigue I would have suffered a lot longer maybe until I collapsed !!

I was so miserable. So I thank you again for your help and kindness and wisdom.

Barbara, 52 yo 
Barbara, 52 yo

You’ve spent enough time trying to figure this out on your own.

Let’s identify what’s driving your symptoms and create a plan built specifically for you.

Book A Call