Are you ready to take charge of your hormones and feel like yourself again?

Are you bloated, moody, losing interest in sex, losing your hair, gaining weight while still exercising and eating well…you probably have a hormonal imbalance that needs to be fixed!

Hormone imbalances can wreak havoc in our bodies at any age. 

Trust me, I have been there. In my teens and 20s I had irregular periods that would be on time for months in a row and then disappear for months on end, only to return monthly for no apparent reason. I saw medical doctors, had blood tests and ultrasounds – nothing was found and I was told, “everything looked normal.” 

Naturally, when I started naturopathic medical school, female hormones and menstrual cycles were of personal interest. I created a regimen for myself using herbs and nutrition to support my hormones but it wasn’t until I fully embraced a 100% plant based diet, got serious about stress management and made sleep a priority that I was able to have regular, monthly periods in my 30s and 40s. 

Most of my patients come to me feeling frustrated and discouraged, knowing that something is “off” and yet their blood work keeps coming back normal. Embracing a whole body and mind approach is what made the difference for me and it can be the best way for you, too.

My Hormones in Harmony Program takes all the frustration out of wondering what’s wrong, teaches you how to fix it and makes sure your hormones are working FOR you, not against you!

This allows me to find answers and create a customized treatment plan aimed at getting you back to feeling balanced, renewed, energized and empowered to live the life you deserve.

My Hormones in Harmony Program uses the best of what naturopathic medicine has to offer, starting with a comprehensive analysis and investigation, using the most advanced lab testing available.

I will work with you to naturally balance your hormones and spend time addressing the root causes of your hormonal issues including nutrition, lifestyle, genetics, sleep, gut health, toxins and stress.

Hormones in Harmony Program includes:

  • Four one hour consultations – to find the true cause of your symptoms and develop a unique treatment plan designed for your needs
  • Hormone Testing – easy to use, at home urine test kit measures estrogens, progesterone, testosterone and stress hormones
  • My Support – between visits with my HIPPA compliant chat and email portal to get your questions answered ASAP
  • Hormones in Harmony online course – take a deep dive to not only understand what your hormones are doing in perimenopause but how to balance them naturally. Recognize how your stress levels, sleep patterns, liver, gut and brain are affected by an contribute to hormone balance and learn how to support each of these systems so you can feel your best through hormone transitions!


After years of struggling with hormone imbalances and working with various health care providers… I am so grateful I found Dr. Tracy. She is incredibly knowledgeable and her integrative approach allowed me to achieve regular periods after suffering from amenorrhea and irregular cycles during my late 20s and 30s.

She always provides a safe and supportive space to share concerns.

Suzy, 39 years old

Becoming a patient of Dr. Tracy has truly been a life-altering experience.  Prior to meeting her, I spent over two years chronically ill and completely miserable with nothing but wrong answers and unnecessary prescriptions from previous “conventional” physicians.  She was the first person to sit down, really listen to my issues, then diagnose and treat my real health problems instead of masking my symptoms. 

My life wouldn’t be the same without her.

Lynne, 42 years old

About Me

Licensed Naturopathic Doctor (ND)

Perimenopause / Menopause Expert in Natural Hormone Balance

Plant-Based Superwoman