The Hormones in Harmony Jumpstart

Say Goodbye to Symptoms of Hormone Imbalance

If you’re a woman over 40 and your hormones are wreaking havoc, you’re not alone!

Many women in their 40s and 50s struggle with hormone issues and menopausal symptoms.

Perhaps you’re experiencing weight gain, feeling bloated, or you don’t feel as good in your clothes.

You’re not sleeping well. You wake in the night, or don’t feel refreshed in the morning. You feel fatigued during the day

You’re irritable, prone to mood swings, and are often “on edge” for no reason.


You feel like you’re “losing” – you have low libido, you’re losing your hair, and don’t think as clearly as you used to.

Your menstrual cycle is erratic. You have longer, heavier, and/or less frequent periods PMS is more difficult to manage.

You’re just not enjoying life like you used to.


The Hormones in Harmony Jumpstart is a holistic 1:1 program created by a naturopathic hormone specialist to address the root causes of hormone imbalance

The Hormones in Harmony Jumpstart includes:

Customized evidence-based treatment plan, designed to address your specific symptoms and fit into your lifestyle.

Hormone testing so you understand exactly what’s going on in your body and why.
Monthly 1:1 consultations with Dr. Tracy, a licensed Naturopathic Doctor, to keep your plan on track
SOLVE Your Perimenopause Puzzle Masterclasses so you get the information you need – zero overwhelm!

Hey! I’m Dr. Amanda Tracy, Licensed Naturopathic Doctor, hormone expert, and specialist in women’s health.

Struggling with wonky hormones? Believe me, I get it!

I work with women in their 40s and 50s, to help them optimize their hormone health so they feel like themselves again.

At medical school, I chose to specialize in Naturopathic Medicine, because of my own health journey. You can read all about it here!

Often, the women in my Jumpstart program have enjoyed great health until they hit their 40s and 50s. And then, as they enter perimenopause and menopause, progesterone levels start to decline and estrogen levels go haywire, they feel like their life becomes a crazy hormone balancing act!

Some of my patients seek me out because they aren’t getting the answers they need from conventional medicine.

Others have a doctor they love – they may even have a naturopath or doctor who specializes in functional medicine who they’ve been seeing about weight loss or other issues – but they aren’t hormone specialists. So, to get to the bottom of what’s going on and create a plan that will work for them long-term, they need help from an expert.

If you’re a woman in your 40s or 50s who is struggling with symptoms of hormone imbalance, let’s chat. The Hormones in Harmony Jumpstart Program might be exactly what you need.

The Hormones in Harmony Jumpstart is perfect for you if:

You’re experiencing symptoms of hormone imbalance but are otherwise healthy, with no chronic conditions or underlying health concerns.

You want a step by step program designed by a specialist naturopathic physician to address your specific symptoms and fit into your lifestyle.
You know you respond best when you have accountability of working 1:1 with a specialist Doctor or coach.

The Hormones in Harmony Jumpstart is not for you if…

As well as symptoms of hormone imbalance you have other health concerns such as chronic illness or an autoimmune disease. In this case, you would be better suited to the Whole Body Harmony VIP Program.


Before I met Dr. Tracy, I was thinking about doing a hysterectomy to completely remove my uterus and ovaries because I couldn’t bear the discomfort that I have been feeling for a long time. Dr. Tracy helped me discover the cause of why I have been feeling low energy, fatigued, irritable and helped get my sleep back. For many months, I have only slept less than 5 hours a night. After she prescribed the proper supplements, diet, exercise and meditation practices, I started feeling myself again. 


I wanted to say that I am going to miss you! Even though I didn’t need to see you often lately I always knew you would be available to answer questions or get me an appointment. If it were not for you identifying adrenal fatigue I would have suffered a lot longer maybe until I collapsed !!

I was so miserable. So I thank you again for your help and kindness and wisdom.

Barbara, 52 yo 
Barbara, 52 yo

Becoming a patient of Dr. Tracy has truly been a life-altering experience. Prior to meeting her, I spent over two years chronically ill and completely miserable with nothing but wrong answers and unnecessary prescriptions from previous “conventional” physicians. Dr. Tracy was the first person to sit down, really listen to my issues, then diagnose and treat my real health problems instead of masking my symptoms. She has made it possible for me to regain the active lifestyle I had lost and missed so much. My life wouldn’t be the same without her.

Lynne, 42 yo 
Lynne, 42 yo

I was just thinking of how lost I would be if I only had conventional doctors to help me. I am feeling really grateful for all your help these past 4 years, and I am so happy for the good health I do have that you helped me to create. Just wanted to share that with you!

Linda, 44 yo 
Linda, 44 yo

I just wanted to thank you for all of the knowledge and alternative treatments you have been able to provide me. I have complete faith in you as a ND and know you always have my best interest in mind- when modern medicine fails me, you never do. I just am so thankful to have found you!

Susan, 54 yo 
Susan, 54 yo

How it works


DISCOVER the true causes of your symptoms and how to fix them

Getting to know YOU is the key to a successful action plan. We’ll take a deep dive into your symptoms and health history (including hormone testing), so we understand the root causes of your symptoms and how to fix them.


HEAL with your Customized Action Plan

We’ll create a step-by-step plan to naturally balance your hormones and address what’s causing your hormonal issues including nutrition, lifestyle, genetics, sleep, gut health, toxins and stress.

Your customized action plan will include suggestions for nutrition and lifestyle as well as vitamins, herbal medicine, supplements and/or hormones (natural / bio-identical) as indicated by your in-depth self assessment and hormone lab testing.


THRIVE with Continuous Support & Convenient Care

Your healing process is unique to you. We’ll work together to resolve underlying causes of your symptoms and support your healing process with the least invasive and safest therapies available. We’ll make adjustments in your plan as you move towards optimal wellness.


SOLVE Your Perimenopause Puzzle

My online program, SOLVE Your Perimenopause Puzzle, is a curated repository of information about your hormones and what they are doing in perimenopause, menopause and beyond. You’ll learn all about the Stars of the Show and the Supporting Actors in your personal hormonal drama, and why they are acting out in such an outrageous manner.

You’ll also learn the daily activities and natural remedies that support your own healing process to achieve resilience and the life you deserve – enjoying family, work, hobbies and an engaging social life.

Let’s get your hormones working with your body and mind, not against them!

Join me for a Hormones in Harmony Jumpstart!