After a colder and rainier winter in the West and a warmer, drier winter in the East - Spring (and the allergens that come along with it) may have caught some of you off guard.
Spring Cleaning for Your Body and Soul: 7 Steps For a Seasonal Detox
Every day your body is exposed to multiple harmful toxins. Many of these toxins aren’t readily apparent: we’re often unknowingly exposed to environmental pollution and toxins in our food and water. Plus, chronic high stress, combined with our modern sedentary lifestyles, further contributes to harmful accumulations in the body.
Are Migraines Making You Miserable?
Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms include sensitivity to light and sound, nausea, vomiting, vertigo, dizziness and sudden mood changes. They can cause agonizing pain that leaves you huddled in a dark room with a cold cloth on your forehead for hours or even days.
Peanut Butter Protein Cookies
Looking for a treat that also gives you 5 grams of protein per bite? I've got you!
Is Your Cortisol Running The Show?
Could your adrenal glands be part of the problem? While there is some debate about the term ‘adrenal fatigue’, we can all agree that stress levels are at an all-time high. People are burning out. And the adrenal glands are major players in the stress response.