Gluten and dairy free plant based Roasted Red Pepper Pasta Sauce and red lentil pasta recipe.
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Lemon Ginger Maca Energy Balls
Lemon Ginger Maca Energy Balls. Slightly tart, a bit sweet and packed with energizing protein and maca - the perfect bite for a gluten free, plant based afternoon snack.
Kale & Strawberry Salad
2 bunches lacinato kale, stems removed and sliced into thin strips 1 cup strawberries, sliced Roasted chickpeas (see below or use store bought roasted chickpeas) Massage kale in a large bowl with a few tablespoons of the Strawberry Dressing, then top with sliced strawberries and roasted chickpeas. Add Starwberry Dressing (see below). Optional additions that… Continue reading Kale & Strawberry Salad
5 foods to Prevent PMS this month and next
Many women feel like they are on a hormonal roller coaster with mysterious symptoms that can change daily and each month’s cycle feeling different from the next during perimenopause. The symptoms I see commonly in my practice are caused by the two distinct hormone changes that define perimenopause - progesterone level declining and estrogen levels going haywire. Combined, these two hormone shifts lead to heavier periods, less predictable periods, worse PMS symptoms and PMS symptoms that last longer each month.
It’s Allergy Season: Here’s what I do about it
After a colder and rainier winter in the West and a warmer, drier winter in the East - Spring (and the allergens that come along with it) may have caught some of you off guard.