Chia pudding is an easy way to incorporate protein, fiber and essential fatty acids (omega 3's) into your routine. I've found these three types of chia pudding are my favorites and I hope you enjoy them as an alternative breakfast or snack in 2023 - Cocoa Cinnamon, Vanilla Rose and Matcha.
Healing Steps Towards a Good Night’s Sleep
We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an increasing number of people are experiencing sleep disturbances - as much as 43% of the population say they don’t get enough sleep and between 10-30% of adults struggle with chronic insomnia.
Chocolate Oat Breakfast Cookies
Dry ingredients: 2 cups rolled oats (I use One Degree brand sprouted oats) 1 cup flour (all purpose or Bob’s Red Mill Gluten Free mix) ⅓ cup oat bran 1 ⅓ cup coconut flour ⅔ cup cocoa powder ½ tsp baking soda ½ tsp baking powder ¾ tsp sea salt Wet ingredients: 2 tablespoons ground… Continue reading Chocolate Oat Breakfast Cookies
How Do You Know Your Body is Out Of Balance?
Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with endless to-do lists and struggling to balance it all. The result is often a day-to-day life that feels too hectic. We feel pulled away from the things that matter - and we may have even forgotten what those things are.
Chronic Stress Can Affect Your Immunity
If you’re like most people, the holiday season can bring on a lot of stress with joy and cheer. When we are stressed, our immunity becomes weaker. Just when we all need a strong immune system to spend time with loved ones safely, chronic stress has the potential to weaken our defenses.