Chia pudding is an easy way to incorporate protein, fiber and essential fatty acids (omega 3's) into your routine. I've found these three types of chia pudding are my favorites and I hope you enjoy them as an alternative breakfast or snack in 2023 - Cocoa Cinnamon, Vanilla Rose and Matcha.
Most people know to put moisturizer on dry skin, but it’s equally important to hydrate the skin from within. Staying adequately hydrated affects every cell in your body, including your skin.
It's important not to neglect your liver health, because it performs many important functions in your body - over 500 bodily processes involve your liver!