Jun 21, 2023 | Nutrition & Recipes
2 bunches lacinato kale, stems removed and sliced into thin strips 1 cup strawberries, sliced Roasted chickpeas (see below or use store bought roasted chickpeas) Massage kale in a large bowl with a few tablespoons of the Strawberry Dressing, then top with sliced... 
May 17, 2023 | Nutrition & Recipes
The sneakiness of seasonal allergies Spring (and the allergens that come along with it) may have caught a lot of you off guard this year. Seasonal allergies can cause: A runny nose Watery eyes Coughing Wheezing Headaches Post-nasal drip Shortness of breath Reduced... 
Apr 5, 2023 | Hormones, Nutrition & Recipes
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least one spring cleaning project at this time of the year, with bedrooms, closets, and kitchens being the top priorities. With this focus... 
Jan 19, 2023 | Nutrition & Recipes
I’ve been loving chia pudding lately! I know, I’m pretty late to the chia pudding party but I didn’t start eating breakfast until I began working from home mid-2021 (prior to that, I would have a protein shake in the car during my commute). So, with... 
Mar 1, 2022 | Hormones, Nutrition & Recipes, Stress
Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging. This is partly the result of the natural aging process, and partly due to accumulated exposure to...