2 bunches lacinato kale, stems removed and sliced into thin strips 1 cup strawberries, sliced Roasted chickpeas (see below or use store bought roasted chickpeas) Massage kale in a large bowl with a few tablespoons of the Strawberry Dressing, then top with sliced strawberries and roasted chickpeas. Add Starwberry Dressing (see below). Optional additions that… Continue reading Kale & Strawberry Salad
After a colder and rainier winter in the West and a warmer, drier winter in the East - Spring (and the allergens that come along with it) may have caught some of you off guard.
Every day your body is exposed to multiple harmful toxins. Many of these toxins aren’t readily apparent: we’re often unknowingly exposed to environmental pollution and toxins in our food and water. Plus, chronic high stress, combined with our modern sedentary lifestyles, further contributes to harmful accumulations in the body.
Chia pudding is an easy way to incorporate protein, fiber and essential fatty acids (omega 3's) into your routine. I've found these three types of chia pudding are my favorites and I hope you enjoy them as an alternative breakfast or snack in 2023 - Cocoa Cinnamon, Vanilla Rose and Matcha.
Most people know to put moisturizer on dry skin, but it’s equally important to hydrate the skin from within. Staying adequately hydrated affects every cell in your body, including your skin.