Kale and strawberry Salad
Nutrition & Recipes

Kale & Strawberry Salad

2 bunches lacinato kale, stems removed and sliced into thin strips 1 cup strawberries, sliced Roasted chickpeas (see below or use store bought roasted chickpeas) Massage kale in a large bowl with a few tablespoons of the Strawberry Dressing, then top with sliced strawberries and roasted chickpeas. Add Starwberry Dressing (see below). Optional additions that… Continue reading Kale & Strawberry Salad

Hormones, Nutrition & Recipes

Spring Cleaning for Your Body and Soul: 7 Steps For a Seasonal Detox

Every day your body is exposed to multiple harmful toxins. Many of these toxins aren’t readily apparent: we’re often unknowingly exposed to environmental pollution and toxins in our food and water. Plus, chronic high stress, combined with our modern sedentary lifestyles, further contributes to harmful accumulations in the body.