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Dr. Amanda Tracy, ND

Dr. Amanda Tracy, ND

Helping women in over 40 enjoy how they look and feel

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Tag: fitness

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Injury Prevention Tips for an Active Lifestyle

February 22, 2022February 8, 2022 Amanda Tracy, ND

Achieving and maintaining an active lifestyle takes some work. Here are some tips to help reduce your risk of injury and keep you moving in the right direction.

Tagged fitness, weight loss
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