Are Migraines Making You Miserable?

Are Migraines Making You Miserable?

Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms include sensitivity to light and sound, nausea, vomiting, vertigo, dizziness and sudden mood changes. They can cause agonizing pain that leaves you huddled in a dark...
Is Your Cortisol Running The Show?

Is Your Cortisol Running The Show?

Carving out a home workspace, becoming a homeschool teacher overnight – pandemic pivoting was tough. However, now as we get into 2023 and further adjust to hybrid lifestyles – wanting to travel more and get back to enjoying everything the world has to...
Chia Pudding

Chia Pudding

I’ve been loving chia pudding lately! I know, I’m pretty late to the chia pudding party but I didn’t start eating breakfast until I began working from home mid-2021 (prior to that, I would have a protein shake in the car during my commute). So, with...
Cocoa Matcha Energy Bites

Cocoa Matcha Energy Bites

At the start of 2022 I was in a food rut- I was bored with my food and unenthused for many reasons. Our eating habits changed in 2020 because of shortages, lack of time and not being able to rely on restaurants as much and then moving in 2021 put a wrench in things...