Turmeric & Pumpkin Spice Granola

Turmeric & Pumpkin Spice Granola

It’s finally pumpkin spice season! You’ll love how delicious and comforting your home smells when this granola is in the oven. Plus, the added anti-inflammatory benefits of turmeric and hormone balancing seeds are a bonus. Granola is plant based, vegan and...
A Natural Approach To PCOS

A Natural Approach To PCOS

Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices...
 Is Your Period Controlling You?

 Is Your Period Controlling You?

The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones shift, some of us will fall apart into sensitive sleep-deprived puddles. Other simmering souls will find themselves...
5 Signs of a Healthy Gut

5 Signs of a Healthy Gut

How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, weight, and hormone levels to your...