Winter Protein Smoothies for Weight Loss

Winter Protein Smoothies for Weight Loss

Baby, it’s cold outside…even in California. But that doesn’t mean the healthy habits you’ve developed over the year get tossed aside – especially your morning protein shake. I admit, as the weather gets colder and mornings are a bit darker, I’m not craving my...
5 foods to Prevent PMS this month and next

5 foods to Prevent PMS this month and next

Many women feel like they are on a hormonal roller coaster with mysterious symptoms that can change daily and each month’s cycle feeling different from the next during perimenopause. The symptoms I see commonly in my practice are caused by the two distinct hormone...
Cocoa Matcha Energy Bites

Cocoa Matcha Energy Bites

At the start of 2022 I was in a food rut- I was bored with my food and unenthused for many reasons. Our eating habits changed in 2020 because of shortages, lack of time and not being able to rely on restaurants as much and then moving in 2021 put a wrench in things...
Turmeric & Pumpkin Spice Granola

Turmeric & Pumpkin Spice Granola

It’s finally pumpkin spice season! You’ll love how delicious and comforting your home smells when this granola is in the oven. Plus, the added anti-inflammatory benefits of turmeric and hormone balancing seeds are a bonus. Granola is plant based, vegan and...
A Natural Approach To PCOS

A Natural Approach To PCOS

Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices...