Jan 10, 2023 | Brain Health, Hormones, Stress
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an...
Aug 10, 2021 | Hormones, Stress
Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize. That’s partly because our hormones must maintain a delicate balance...
Aug 10, 2021 | Hormones, Stress
The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. But, did you know that perimenopause can last up to 12 years and it is often called puberty in reverse! The reality is that for many women...
Aug 10, 2021 | Hormones, Stress
Here’s what to do about it… The pandemic has brought us over a year of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with increased COVID infection rates due to the delta variant and back to school worries. Hundreds of studies...
