Feb 11, 2025 | Hormones, Nutrition & Recipes
Feel like your hormones are on a roller coaster that you never signed up for? Between brain fog, weight gain that feels impossible to budge, and those 3 AM wake-ups that make you wonder if you’re secretly auditioning for a zombie movie, you’re not alone. But what if I... 
Nov 10, 2024 | Hormones, Nutrition & Recipes
As a high-achieving woman in your 40s or 50s, you’re likely juggling a successful career, family responsibilities, and personal goals. But have you considered how your gut health might be affecting your overall well-being, especially as you navigate... 
Mar 15, 2024 | Brain Health, Hormones
Melatonin supplements have become increasingly popular in recent years, with sales doubling between 2017 and 2020 to over $800 million.1 This spike is likely due to the well-known use of melatonin as a sleep aid during the stressful times of the recent pandemic.... 
Jan 10, 2023 | Brain Health, Hormones, Stress
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an... 
Aug 10, 2021 | Hormones, Stress
Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize. That’s partly because our hormones must maintain a delicate balance...