We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an increasing number of people are experiencing sleep disturbances - as much as 43% of the population say they don’t get enough sleep and between 10-30% of adults struggle with chronic insomnia.
Top 10 Signs of Hormonal Imbalance
Think of your hormones as messengers delivering instructions to the rest of your body in order to regulate many things, including mood, appetite, stress levels, metabolism, sleep, sexual functions, blood sugar and more!
Five Steps to Surviving Perimenopause
The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. But, did you know that perimenopause can last up to 12 years and it is often called puberty in reverse!
Is Stress Sabotaging your Hormones?
Stress and anxiety have deep roots in the body, involving your brain, gut, hormones and nervous system. Let’s see what science has to say about it.