Feb 11, 2025 | Hormones, Nutrition & Recipes
Feel like your hormones are on a roller coaster that you never signed up for? Between brain fog, weight gain that feels impossible to budge, and those 3 AM wake-ups that make you wonder if you’re secretly auditioning for a zombie movie, you’re not alone. But what if I... 
Oct 3, 2024 | Nutrition & Recipes
Ingredients: One bunch curly kale, stemmed and chopped 1 Butternut squash, peeled, seeded and cubed 1 tube cooked polenta, cubed (or 1 cup polenta, cooked and cooled, cut into 1 inch cubes) 2 tablespoons olive oil 2 teaspoons pumpkin pie spice 1/2 tsp sea salt roasted... 
Jan 3, 2022 | Hormones, Nutrition & Recipes
Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience...