Is Your Period Controlling You?

 Is Your Period Controlling You?

The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones shift, some of us will fall apart into sensitive sleep-deprived puddles. Other simmering souls will find themselves...
Top 10 Signs of Hormonal Imbalance

Top 10 Signs of Hormonal Imbalance

Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize. That’s partly because our hormones must maintain a delicate balance...
Five Steps to Surviving Perimenopause

Five Steps to Surviving Perimenopause

The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. But, did you know that perimenopause can last up to 12 years and it is often called puberty in reverse! The reality is that for many women...