May 28, 2025 | Hormones, Nutrition & Recipes
How I Lost 5 Pounds in less than a month at age 48—Without Dieting or Deprivation You’re eating clean. You’re working out. You’ve even passed on the wine and cheese board more times than you can count. And yet—your jeans are tighter, the scale won’t budge, and your... 
Feb 11, 2025 | Hormones, Nutrition & Recipes
Feel like your hormones are on a roller coaster that you never signed up for? Between brain fog, weight gain that feels impossible to budge, and those 3 AM wake-ups that make you wonder if you’re secretly auditioning for a zombie movie, you’re not alone. But what if I... 
Dec 6, 2023 | Hormones, Nutrition & Recipes
Baby, it’s cold outside…even in California. But that doesn’t mean the healthy habits you’ve developed over the year get tossed aside – especially your morning protein shake. I admit, as the weather gets colder and mornings are a bit darker, I’m not craving my... 
Aug 15, 2023 | Nutrition & Recipes
Roasted Red Pepper Sauce 1 cup raw cashews, soaked overnight and drained ⅔ cup veggie broth ½ cup nutritional yeast 4 tablespoons lemon juice 3 cloves garlic ½ tsp sea salt ¼ tsp black pepper Pinch of red chili flakes 2 cups roasted red bell peppers (roughly the... 
Jul 14, 2023 | Nutrition & Recipes
Ingredients: 2 cups almond flour 2 tablespoons maca powder 6 tablespoons sesame seeds ¼ cup maple syrup 3 tablespoons lemon juice 2 tablespoons coconut oil 1 teaspoon ground ginger Pinch of sea salt An additional ¼ cup sesame seeds to coat the balls. Line a cookie...