Peanut Butter Protein Cookies

Peanut Butter Protein Cookies

Looking for a treat that also gives you 5 grams of protein per bite? I’ve got you! Check out my 5 ingredient Peanut Butter Protein Cookies – and yes, you can use another nut butter if peanut’s not your thing. Peanut Butter Protein Cookies 1 cup...
Chia Pudding

Chia Pudding

I’ve been loving chia pudding lately! I know, I’m pretty late to the chia pudding party but I didn’t start eating breakfast until I began working from home mid-2021 (prior to that, I would have a protein shake in the car during my commute). So, with...
5 Signs of a Healthy Gut

5 Signs of a Healthy Gut

How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, weight, and hormone levels to your...