Lucia H.
Dr. Tracy's Perimenopause Playbook workshop provided a comprehensive overview of the causes of perimenopausal symptoms and how to alleviate them naturally. Prior to the workshop, Dr. Tracy had participants fill out surveys to identify their perimenopausal "archetypes." With humor and grace, Dr. Tracy validated the experiences of many women in perimenopause. Dr. Tracy offered individualized holistic approaches to addressing perimenopausal symptoms - including recommendations for supplements, herbs, diet changes, and exercise. I would highly recommend this workshop to any woman in their 40s and beyond!