Self-paced & Group Programs

SOLVE Your Perimenopause Puzzle

Discover the most effective natural ways to balance hormones during perimenopause

Are you in a mid-life meltdown?

Are you…

Bloated, gaining weight, or just don’t feel as good in your clothes as you used to?

Experiencing mood swings or feeling irritable and “on edge” for no reason?
Tired most of the time because you’re not sleeping through the night?
Losing it – losing interest in sex, losing your hair or feel like you’re losing your mind?

Sounds like it’s perimenopause!

Natural Hormone Balance For Menopause

If you’re frustrated because you’re not feeling well and you’re not getting the answers you need from your doctor, late night Google searches or your friends, you’re not alone.

Perimenopause is confusing. There are over 50 different menopausal symptoms and most women don’t know they are in it until it’s too late!

Plus all the advice targeted at menopausal women is overwhelming.

Endless Questions!

Should you consider Bioidentical Hormone Replacement Therapy? Should you be taking more Vitamin C? Vitamin D? Vitamin B6?! How can you manage night sweats and sleep problems?

How do estrogen levels affect your mental health? Should you be using essential oils? And SO many more questions, it’s no wonder you’re confused!

If you’re ready to take action so you can discover exactly what you need to do to feel like yourself again, my self-paced or group program might be exactly what you’re looking for.

Hi, I’m Dr. Amanda Tracy

After decades of helping women in my wellness clinic who felt their bodies were in chaos because of changes in hormone levels, sleep issues, stress or anxiety – I created a way to make it easier for them to find answers and get the help they need straight away.

SOLVE Your Perimenopause Puzzle will help you:

Enjoy a balanced mood and be able to face the challenges of your hectic days feeling energetic and fulfilled

Get a handle on your hormones and feel great in that little black dress

Learn how to recapture a great night’s sleep and wake up refreshed
Discover how to reclaim your mojo so you can give your best to your loved ones and still have extra energy to devote to yourself

Get access to my best kept secrets to treat the hormone imbalances happening in all women over 40

Imagine how you will feel when you get the sleep you need, wake up rested and full of energy, and have a great mood – enjoying your family, work and social life.

Let’s work together and get you back to feeling balanced, renewed, energized and empowered to live the life you deserve!

Imagine how you will feel when you get the sleep you need, wake up rested and full of energy, and have a great mood – enjoying your family, work and social life.

Let’s work together and get you back to feeling balanced, renewed, energized and empowered to live the life you deserve!

The SOLVE Your Perimenopause Puzzle curriculum includes:

Shift Your Perspective

Finally feel like you are in control of your hormones and not the other way around. Stop wondering if you are in perimenopause – learn how to recognize it, how it wreaks havoc on your body and mind, and what to do about it. Reclaim your body, mind and mojo.

Own Your Stress

Even low-level “ordinary” stress caused by a demanding job, family responsibilities or a busy schedule can make perimenopause worse and even cause early menopause. The good news is, the toll stress takes on your body and hormones is reversible. Reversing stress is key to feeling happier and enjoying life.

Love Your Liver

Your liver has much more to do with hormone balancing than you might think! Loving your liver is the key to reducing bloating, increasing your energy, and boosting your metabolism.

Value Your Sleep

While you are sleeping, your body balances your hormones, fixes your metabolism, and clears away the brain clutter that causes brain fog. Perimenopause poses its own sleep challenges and you will learn how to overcome them, leading to predictable, restful, and revitalizing sleep.

Eating for Hormone Balance

You’ve likely already heard the adage, “you are what you eat,” but did you know what you eat can be designed to increase hormones that you are missing and decrease the hormones you have too much of? Food is the path to increasing libido, reducing bloating and regulating your periods – even while you are in perimenopause.

SOLVE Your Perimenopause Puzzle is available as a self-paced program, or as part of my Hormones in Harmony Bootcamp

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Self-paced

If you want to take action straight away, you can by jumping into SOLVE Your Perimenopause Puzzle.
Start Now
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Group Program

If you’d love community and support from me and a small group of motivated women who understand exactly how you’re feeling – join my next Hormones in Harmony Bootcamp.
Sign Up for January 2024

Testimonials

Before I met Dr. Tracy, I was thinking about doing a hysterectomy to completely remove my uterus and ovaries because I couldn’t bear the discomfort that I have been feeling for a long time. Dr. Tracy helped me discover the cause of why I have been feeling low energy, fatigued, irritable and helped get my sleep back. For many months, I have only slept less than 5 hours a night. After she prescribed the proper supplements, diet, exercise and meditation practices, I started feeling myself again. 

 

A Big Thank You for being part of my healing journey. I do wish that our paths had crossed sooner but I’m glad that we met.

Terrie, age 39 
Terrie, age 39

Words can’t begin to express my deepest gratitude for all she has done for me! She always goes above and beyond for me and I am beyond grateful and would not be where I am now without her care.

Christina, age 43 
Christina, age 43

I’m happy to report that the small dietary changes have served to ease my symptoms already. Adding hemp seeds, maca, and being conscious of evening meal routine seemed to have supported an overall boost in energy and feelings of being normal.

EP, age 46 
EP, age 46

It genuinely feels so awesome to work with a doctor that takes the care and time to explain so many different things to me.

Casey D. 
Casey D.

The programs include:

SOLVE Your Perimenopause Puzzle

Self-paced Program

The Solve Your Perimenopausal Puzzle Curriculum with tons of resources to guide you to thrive on all levels, every single day!

PLUS…

An action plan. After completing a self-assessment, you’ll get an action plan to address your specific symptoms and help you heal and thrive through perimenopause and menopause. Your action plan will include recommendations for nutrition and lifestyle changes, herbal remedies, vitamins, and supplements.

A guided meditation to set your goals and intentions to thrive during hormone changes.

Natural medicine protocols made to address stress management, hot flashes, libido, hair loss and sleep quality that you can download to use now or in the future as needed.

Bonus masterclasses to reduce the effects of the environment on your hormones and your overall health.

Your Investment:

$497

Sign me up!

Hormones in Harmony Boot Camp

Group Programs

The Solve Your Perimenopausal Puzzle Curriculum with tons of resources to guide you to thrive on all levels, every single day!

PLUS…

A customized action plan designed specifically for you by Dr. Tracy.
Your action plan may include recommendations for nutrition and lifestyle changes, herbal remedies, vitamins, supplements and/or hormone therapy to get you back on track and enjoying how you look and feel.

Two Private Coaching & Strategy Sessions

Session #1 – Meet with Dr. Tracy at the start of the bootcamp to review your Customized Action Plan and know exactly what to do to heal and thrive.

Session #2 – Meet with Dr. Tracy at the end of the bootcamp to evaluate your progress, celebrate your success, and discuss your next steps.

Support, Accountability & Cheerleading. Continuous support during the bootcamp through a private chat group where you can ask questions and get support from the community and Dr. Tracy.

10% off all recommended remedies and supplements and more…

Your Investment:

$997

Sign me Up!

Trust me, I’ve been there

I chose to specialize in Naturopathic Medicine and am passionate about helping women take charge of their hormones because I’ve seen the incredible benefits of holistic medicine in my own health journey.

In my teens and 20s, I suffered with irregular periods and couldn’t find answers in conventional medicine. It was only when I started naturopathic medical school and understood how to use herbs and nutrition to support my hormones, got serious about stress management, and made sleep a priority in my life, that I was able to have regular, monthly periods.

And then again, as I turned 40, I encountered a whole new set of health problems.

You can read more about my health journey here.

Going through these very difficult periods in my life and figuring out how to heal myself through naturopathic medicine ironically led me to create the practice I have today.

Now I am honored to serve my patients and help them to take control of their hormones, sleep better, eat foods they love, regain their energy, and really start to love their lives again.

If you need help balancing your hormones as you go through perimenopause and menopause, you don’t need to do it alone! I’m here for you.

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Need help to figure out how to take charge of your hormones and feel like yourself again?

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