Reverse Hair Loss Without the Drugs: Natural Remedies for Fuller Hair

Written by Amanda Tracy, ND

On May 3, 2024
Hair loss in women

Hair loss and thinning is often thought of as just a men’s issue, but millions of women also struggle with this distressing condition. An estimated 21 million women in the United States suffer from some degree of hair loss or hair thinning. While it’s considered normal to shed around 100 hairs per day, anything more than that could be a sign of excessive hair loss.

As we age, it’s normal for hair to gradually become thinner and shed at a higher rate. Around 40% of women show signs of hair thinning by age 50, increasing to 85% of women over age 70. However, many women also experience abnormal hair loss at younger ages due to factors like hormonal imbalances, stress, nutritional deficiencies, inflammatory conditions, and more.

In this post, I’ll explore the different causes of hair loss in women as well as natural strategies and remedies that can help minimize shedding and restore healthy hair growth.

Causes of Hair Loss in Women

There are numerous potential causes that can trigger excessive hair shedding or thinning hair in women, including:

Hormonal Imbalances
Hormones like estrogen, progesterone, testosterone, DHT, cortisol and others play a key role in regulating the hair growth cycle. An imbalance of these hormones is one of the primary culprits behind female pattern hair loss and diffuse thinning, especially around menopause when estrogen levels decline.

High levels of the stress hormone cortisol can disrupt the normal hair cycle and growth phases, leading to excessive shedding. Chronic stress puts extra strain on the adrenal glands and contributes to hair loss.

Nutritional Deficiencies
Hair follicles are highly sensitive to nutritional shortfalls, particularly deficiencies in protein, iron, zinc, biotin, vitamin D and other key nutrients required for hair growth and overall health.

Other Inflammatory Conditions
Autoimmune disorders like alopecia areata, scalp infections, thyroid issues, PCOS and other inflammatory conditions can all negatively impact hair health.

Certain Medications
Medications ranging from birth control pills to blood thinners, antidepressants, chemotherapy drugs and more have potential side effects that include hair loss.

Strategies for Managing and Preventing Hair Loss

While it’s normal for some hair loss to occur with age, there are many proactive strategies to help minimize excessive shedding and stimulate healthy regrowth.

Get Proper Testing
Blood work can identify vitamin/mineral deficiencies, thyroid issues, hormonal imbalances and other root causes behind your hair loss. Tests like CBC, iron panel, thyroid, vitamin D, zinc, and hormone tests like testosterone, DHT, estrogen, progesterone and others can provide valuable insights.

Reduce Stress
Finding ways to better manage stress is crucial, whether through meditation, exercise, adaptogenic herbs like ashwagandha or spiritual practices. Chronic stress amps up cortisol and inflammation which disrupts the hair cycle.

Enhance Nutrition
A diet rich in plant proteins, healthy fats, fruits, veggies and grains provides hair follicles with the nutrients required for growth. Supplementing with multivitamins, iron, zinc, biotin and antioxidants can also correct deficiencies.

My favorite nutrient-packed foods to enhance healthy hair are lentils, peanuts, pumpkin seeds, avocados, sweet potatoes, kidney beans and green tea.

Balance Hormones Naturally
For hormone-related hair loss, supplements like saw palmetto, spearmint tea, black cohosh, licorice root and others can help metabolize DHT and restore estrogen-androgen balance.

Boost Circulation
Improving circulation to the scalp through massage, hair brushing, hot/cold compresses or topical solutions like arginine or capsaicin creams can stimulate follicles and hair growth.

Be Gentle With Your Hair
Avoiding overly hot water, excessive styling, chemical treatments or heated tools can minimize breakage and fallout. A good sulfate-free shampoo is also recommended.

Natural Remedies for Hair Loss

There are a number of natural treatments and remedies that have shown effectiveness for regrowing hair and slowing excessive shedding, including (Note: to view products, and receive my discount, you must be signed into your Fullscript account or create a Fullscript account after clicking the product photo):

Antioxidants – The antioxidants in green tea, nettles, and ginseng protect the scalp environment and promote hair strength/growth. Anti-oxidants are a good choice if you are prone to stress, allergies or infections or have inflammatory symptoms (joint pain, headaches, skin conditions).

Silica and Choline Complex
Look for supplements containing a patented choline-silica complex which has been clinically shown to regrow thicker hair and prevent premature loss when taken over 12 weeks. After I lost hair while experiencing “burn out”, I restored my locks with Bio-Sil (now called Collagen Generator).

Biotin supplements may be beneficial if a biotin deficiency is contributing to hair loss, or if high blood sugar is an issue since biotin helps improve insulin sensitivity.

In addition to these natural remedies, other lifestyle changes like getting regular exercise, managing stress, staying hydrated and practicing regular scalp massage can also promote healthier hair.

The Power of Patience

While some degree of hair loss and thinning is expected as women age, excessive shedding or diffuse thinning can be distressing and harmful to self-confidence. By understanding the root causes like hormonal imbalances, nutritional deficiencies, inflammatory conditions and high stress, you can take proactive steps to minimize hair loss.

Hair grows slowly, so be patient and consistent for at least 3-6 months with any treatment plan. With dedication to addressing the underlying causes through diet, lifestyle and targeted natural remedies, you can regain your luscious locks. Don’t lose hope – your dream of long, full hair can become a reality!


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