Winter Protein Smoothies for Weight Loss

Winter Protein Smoothies for Weight Loss

Baby, it’s cold outside…even in California. But that doesn’t mean the healthy habits you’ve developed over the year get tossed aside – especially your morning protein shake. I admit, as the weather gets colder and mornings are a bit darker, I’m not craving my...
Kale & Strawberry Salad

Kale & Strawberry Salad

2 bunches lacinato kale, stems removed and sliced into thin strips 1 cup strawberries, sliced Roasted chickpeas (see below or use store bought roasted chickpeas) Massage kale in a large bowl with a few tablespoons of the Strawberry Dressing, then top with sliced...
5 foods to Prevent PMS this month and next

5 foods to Prevent PMS this month and next

Many women feel like they are on a hormonal roller coaster with mysterious symptoms that can change daily and each month’s cycle feeling different from the next during perimenopause. The symptoms I see commonly in my practice are caused by the two distinct hormone...
Is Your Cortisol Running The Show?

Is Your Cortisol Running The Show?

Carving out a home workspace, becoming a homeschool teacher overnight – pandemic pivoting was tough. However, now as we get into 2023 and further adjust to hybrid lifestyles – wanting to travel more and get back to enjoying everything the world has to...