Chia pudding is an easy way to incorporate protein, fiber and essential fatty acids (omega 3's) into your routine. I've found these three types of chia pudding are my favorites and I hope you enjoy them as an alternative breakfast or snack in 2023 - Cocoa Cinnamon, Vanilla Rose and Matcha.
Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with endless to-do lists and struggling to balance it all. The result is often a day-to-day life that feels too hectic. We feel pulled away from the things that matter - and we may have even forgotten what those things are.
At the start of 2022 I was in a food rut- I was bored with my food and unenthused for many reasons. Our eating habits changed in 2020 because of shortages, lack of time and not being able to rely on restaurants as much and then moving in 2021 put a wrench in things -… Continue reading Cocoa Matcha Energy Bites
It's finally pumpkin spice season! You'll love how delicious and comforting your home smells when this granola is in the oven. Plus, the added anti-inflammatory benefits of turmeric and hormone balancing seeds are a bonus. Granola is plant based, vegan and can be gluten free if you use gluten free oats. Turmeric & Pumpkin Spice… Continue reading Turmeric & Pumpkin Spice Granola
Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices are often geared towards tackling the symptoms without truly getting to the underlying reasons. Natural treatments for PCOS address this frustrating condition from all angles, addressing the whole system with a special focus on the root cause.
