Winter Protein Smoothies for Weight Loss

Winter Protein Smoothies for Weight Loss

Baby, it’s cold outside…even in California. But that doesn’t mean the healthy habits you’ve developed over the year get tossed aside – especially your morning protein shake. I admit, as the weather gets colder and mornings are a bit darker, I’m not craving my...
“Seeing Red” Pasta

“Seeing Red” Pasta

Roasted Red Pepper Sauce 1 cup raw cashews, soaked overnight and drained ⅔ cup veggie broth ½ cup nutritional yeast 4 tablespoons lemon juice 3 cloves garlic ½  tsp sea salt ¼ tsp black pepper Pinch of red chili flakes 2 cups roasted red bell peppers (roughly the...
Lemon Ginger Maca Energy Balls

Lemon Ginger Maca Energy Balls

Ingredients: 2 cups almond flour 2 tablespoons maca powder 6 tablespoons sesame seeds ¼ cup maple syrup 3 tablespoons lemon juice 2 tablespoons coconut oil 1 teaspoon ground ginger Pinch of sea salt An additional ¼ cup sesame seeds to coat the balls. Line a cookie...
5 foods to Prevent PMS this month and next

5 foods to Prevent PMS this month and next

Many women feel like they are on a hormonal roller coaster with mysterious symptoms that can change daily and each month’s cycle feeling different from the next during perimenopause. The symptoms I see commonly in my practice are caused by the two distinct hormone...