A Natural Approach To PCOS

Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices are often geared towards tackling the symptoms without truly getting to the underlying reasons. Natural treatments for PCOS address this frustrating condition from all angles, addressing the whole system with a special focus on the root cause. 

 Is Your Period Controlling You?

The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones shift, some of us will fall apart into sensitive sleep-deprived puddles. Other simmering souls will find themselves raging without warning. Then there are the mopey bloated hermits who will choose to wrap themselves in a blanket and binge-watch Netflix until Aunt Flow takes a hike.

Hormonal Health: Why Balance Is So Important For Women

Hormonal health is all about balance – but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off kilter.

5 Signs of a Healthy Gut

How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, weight, and hormone levels to your mental health and more.

How to Give Your Metabolism a Healthy Boost

Many factors influence your metabolism overall and this includes your age, body, composition, gender and even the food you consume. Although we all tend to blame a slowing metabolism in middle age on growing older, new research shows that it’s not so much the aging process but the lifestyle changes we tend to make in late adulthood that are to blame for midlife weight gain.