May 28, 2025 | Hormones, Nutrition & Recipes
How I Lost 5 Pounds in less than a month at age 48—Without Dieting or Deprivation You’re eating clean. You’re working out. You’ve even passed on the wine and cheese board more times than you can count. And yet—your jeans are tighter, the scale won’t budge, and your... 
Feb 11, 2025 | Hormones, Nutrition & Recipes
Feel like your hormones are on a roller coaster that you never signed up for? Between brain fog, weight gain that feels impossible to budge, and those 3 AM wake-ups that make you wonder if you’re secretly auditioning for a zombie movie, you’re not alone. But what if I... 
Oct 3, 2024 | Nutrition & Recipes
Ingredients: One bunch curly kale, stemmed and chopped 1 Butternut squash, peeled, seeded and cubed 1 tube cooked polenta, cubed (or 1 cup polenta, cooked and cooled, cut into 1 inch cubes) 2 tablespoons olive oil 2 teaspoons pumpkin pie spice 1/2 tsp sea salt roasted... 
Jul 10, 2024 | Hormones, Stress
Are you constantly feeling exhausted, no matter how much sleep you get? Do you find yourself reaching for another cup of coffee or an energy drink just to make it through the day? If so, you’re not alone. Fatigue is one of the most common complaints that primary... 
May 3, 2024 | Hormones, Stress
Hair loss and thinning is often thought of as just a men’s issue, but millions of women also struggle with this distressing condition. An estimated 21 million women in the United States suffer from some degree of hair loss or hair thinning. While it’s...